A new and revised edition of Anna and Roger Wildes classic cookbook for healthy eating, Real Fresh Gluten-Free Food, is made relevant for people with special dietary needs.
Every recipe is now gluten-free and labelled dairy-free and vegan (where suitable) to provide quick reference for specific requirements.
In Real Fresh Gluten-Free Food, the authors provide recipe notes wherever possible and they give expert advice along with the key guidelines to achieving a healthy diet. Championing the use of fresh organic wholefoods and raw ingredients, Anna and Roger include recipes for breakfast, lunch, main meals, desserts and drinks. There is plenty to satisfy those who eat meat, and vegetarian dishes as well. The emphasis is on eating fresh seasonal vegetables and fruit, and tips and techniques help cooks maximise the nutritional benefits of each ingredient.