Have you ever wondered why you react the way you do to stressful situations? Or why some people seem to descend into agitation and chaos while others become rigid and controlling? Sh*t Happens will help you understand these behaviours.
We are all shaped by our childhood and our life experiences — good or bad. We can’t control the sh*t life throws at us, but we can learn to control our responses to it.
In Sh*t Happens, Kyle MacDonald explains the concepts he uses in his practice to help people understand the repeated behaviours and patterns they (or their loved ones) fall into — especially under stressful circumstances.
Drawing on years of clinical experience, Kyle explains how you can use the theories of psychotherapy to get through life’s ups and downs and to build a stronger relationship with
yourself and others.
About the author:
Kyle is a Psychotherapist with over 20 years clinical experience. He is passionate about
improving access to mental health and addictions treatment and educating the public about psychotherapy. Since 2016 he has written a weekly column for the NZ Herald and co-hosts the award-winning mental health radio show “The Nutters Club” on NewstalkZB.