$44.99 inc GST

100+ plant-based recipes to savour year round


Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it’s easier than ever with Abundance.

Whether you are wanting to introduce one or two plant -focussed meals into your week or are looking for new and exciting meals for every day, Abundance offers over 100 recipes that are filling, healthy and packed with flavour.

Abundance shows you how you can enjoy the benefits of eating meat-free meals without giving up your favourite comfort foods. Using only ingredients that can be found at your local supermarket, every recipe is vegetarian with instructions on how it can be easily adapted for vegan and gluten-free.

About the Author:
Anna Valentine is a chef, recipe creator, cookbook author, food photographer, forager, plant medicine maker, mother and passionate plant-based foodie. A vegetarian since she was 12 years old, Anna is a trained chef who worked at Dockside in Wellington and 3-hat Matteo’s Restaurant in Melbourne. She then moved to London and started her own sweet baking business before returning to New Zealand and making her way into the iconic Wellington institution Fidel’s café kitchen’s busy counter baking section.

Anna runs a cook school, called The Veggie Tree, in Kaeo, Northland. She also created New Zealand’s first commercially available kumara chips ‘The Original Kumara Chips’.

Listen to Anna speak on RNZ’s Nine to Noon about ‘Abundance’ here

Additional information


Anna Valentine


Upstart Press





Publication Date

13 April 2023