Looking After Your Nuts and Bolts

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This book doesn’t suggest a switch to silverbeet sandwiches, organic oat bran enemas, kale smoothies, or naked sweat lodge fasting. But read Your Nuts & Bolts and you will be able to look after your heart, discover ways to genuinely prolong your sex life, learn how to get the better of bowel cancer, and much more.
• Stub out the habit that can wreck your health
• Find out how to dodge the silent assassin that is diabetes
• Get the inside oil from the man who gets the All Blacks fit
• Never have to ask what actually happens in a prostate exam

Written by Phil Gifford

Publication date: 1 June 2017
ISBN: 978-1-927262-48-1
Category: Non-Fiction, Mens Health
NZ RRP: $39.99
Format: PB, 234 x 153mm (portrait), 240 pages